3. Cultivate A Great Understanding Of Your Macros And Your Micros
While a vegan diet offers endless options for nourishment, there are a few details to be extra aware of. Foods sourced from animals tend to be very nutrient dense, providing some things that our bodies really need more easily. Essential nutrients are those which our body can't make for themselves, and without animal products on your plate, you need to know where to get them! The terms “macros” refers to macro-nutrients – these include proteins, fats, and carbohydrates, and our bodies need quite a lot of these. “Micros” is short for micro-nutrients – these things are just as important, but only required in small amounts. When it comes to vitamins and minerals, it doesn't take much because a little goes a long way!
Carbohydrate can be viewed a fuel for your inner furnace, and can be found in lots of fruits, grains and veggies. Excellent sources of vegan protein include beans and legumes, nuts, seeds, and grains. Delicious and minimally processed products such as tofu, tempeh, hummus, and nut butters will hit the spot too! When it comes to fats, nuts, avocados, olives, and much more will help us meet our macro needs while unleashing the flavor potential of what we eat. Certain fats called essential fatty acids, or EFAs, are very important to include in our diet. Nuts and seeds will provide some, but a supplement maybe a great option if you want to make absolutely sure!
Micro-nutrients play all sorts of vital roles within our bodies, from the iron that our red blood cells need to shuttle oxygen to our cells, to the zinc required to keep our immune system strong. Some micro-nutrients are abundantly available in plant-based foods, while others area little harder to come by. Vitamin D, Vitamin B12, and Iron are all micro-nutrients that can be illusive. Fortified foods, such as fortified soy milk or cereal bars, can offer extra assistance in making sure our bodies have what they need.
Crucially, beginning a vegan diet can be viewed as starting a whole new relationship with how you nourish yourself. We guarantee you: the more you discover about what an extraordinary thing your body is, the more enjoyment you will reap from vegan living. With your diet down, VIKTORIA will be here to help you make sure your accessories align with your new adventure in vegan living!